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Relieve tension with a Tennis ball

… coming soon

April 2011

Banish Hayfever this year!

Do you or your family suffer from hay fever? If so, now is the time to start preparing for the coming months!
Are you of the 15 – 20% During spring /summer, do you experience sneezing, runny or blocked nose and itchy eyes? Then you may be one of the 15 to 20 per cent of the population who suffers from Hayfever – an allergic inflammation of the nasal airways triggered by a reaction to pollen.
Did You Know Even at its mildest it can cause misery for many people, and in more severe cases it can cause blocked ears, inflammation around the nose, mouth and eyes, a sore throat, headache, wheezing and exhaustion. There can be constant irritation, leading to great anxiety. Sleep disturbance and disruption to everyday life can result, so managing the condition is important. Many medications bring their own problems and their effect can be limited. Antihistamines, for example, can cause drowsiness, making certain activities difficult. Many teenagers have to deal with great discomfort at a time of year when they are sitting important exams!   Safe & Natural Solutions – Even for Babies! Try a natural form of medicine, one which aims to deal with the underlying causes of the problem rather than merely palliate it. Homeopathy may be able to help you. There are many remedies which can be used for hay fever. An expert homeopath, who takes time to listen, will choose a remedy to match your needs, individually. This remedy is special to you. The remedies stimulate your own natural healing process, boosting your immune system so that you become less susceptible and reactive.   … And there’s More In addition to homeopathy, from May 2011 I will also be offering NAET therapy – Nambudripad’s Allergy Elimination Technique. This is a system of allergy testing & treatment. It uses muscle tests and acupressure techniques to eliminate the allergies. This makes it ideal for babies and young children too.   The treatments are particularly useful for dealing with environmental allergens that cannot be avoided, as in the case of hay fever. It is an excellent method for investigating dietary factors, which are the root cause of many problems. Discounts New patients only: £35. (Usually £65) Repeat Patients: 50% off (for two visit).   CALL TODAY   020 8946 2331

 

 

How to Find a Good Therapist

Whether its a an Osteopath, dentist or anyone else, how do you know the person you are seeing is right for you? How can you get the best from them?

“A Friend of Yours is a Friend of Mine”

Word of mouth is always the best. If you have a good friend you get on well with; and they have a practitioner they get on well with…. chances are you would get on well with that practitioner too. Its what we always recommend.

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Choosing Someone you Dont Know

If that’s not the case and you have to rely on a therapist’s published literature, first of all make sure they are qualified & registered. Find out who they are registered with. You may be surprised at how many complementary medicine practitioners sadly are not.  Perhaps for that reason choose a practitioner from an established Clinic. The Clinics should do all the checks and are responsible for making sure the practitioners are registered and insured. Speak with the Clinic Manager and ask the names of the Registration Bodies if you are not sure.  Do call that registration body and speak with them too. Check how long the person has been in practice. It sometimes happens that some people change their career half way through their lives, so they may not necessarily have the experience you might have assumed because of their apparent age.  Call the practitioner too and ask to speak with them too. If they are busy when you call it may be a good sign. But see how long they take to call you back and whether they rush you or take a genuine interest. Have some questions ready to ask them about your symptoms.  Ask if they have any testimonials or other third party names you could contact. Ask if they have email support or an out of hours telephone number. In this way you get a feel for the person / clinic you are dealing with.

Good luck in your search.  Remember at the Wimbledon Osteopathy & Cranial  our clinic teams are not only qualified and registered, they are experienced too – headed by a lead practitioner of 25 years experience. For a list of all our services click here. Email us Better@WimbledonOsteopathy.com , or call our us on 020 8946 2331.

Vispi Jamooji DO, WIMBLEDON OSTEOPATHY

Featured Therapy

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Special Offers For 30 days only

2nd  Aromatherapist joins the Living Centre Clinic

Meet our new  Aromatherapist, Shirley Baker. Relax with Shirley in her calm and gentle company. Refresh your Energies or Treat yourself to a period of calming space.

To help you to get to know Shirley’s gorgeous treatments,  she is offering these discounts.

Amazing Discounts

- 15% off ALL treatments during this month (simply mention “Shirley’s Discount” when calling).

- A Further 10% off if you book your follow up appointment on the day of your treatment.

-  Better still – book a block of 3 treatments and get the 3^rd treatment for ½ price

-  Refer a Friend and get a whopping 50% off your next visit too.

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CALL 020 8946 2331 to Get your Discount

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Shirley gained her aromatherapy diploma and initial clinical training at Neal’s Yard in Covent Garden, prior to entering private practice. She is a full member of the International Association of Professional Aromatherapists. Her holistic approach utilises soothing massage and over 60 therapeutic essential oils to help relieve stress, enhance health and support the immune system.

Treatments are from 30 to 90 minutes, including Indian Head Massage, and are tailored to each client’s needs.

Holiday Pain?



The Perfect Getaway

It is a known fact that in the run up to the annual summer holiday, there are higher incidences of back pain. Why? Simply because of all the extra things you may have to get done before you go! Things like extra laundry, packing, sun creams, children’s items, getting the house tidy for when you get back etc. This all leads to extra work which increases the chance of a back pain as you get more tired – and all that even before you getaway….

Here’s the Plan!

Make a “To Do” list. Make a list for each person travelling and don’t forget a special list for the Pharmacy Kit (first aid kit, sun cream, diahorea pills, toiletries etc.). That way you wont forget anything + you can base your next holiday on the same list.  Store this list on your PC – we suggest in a calendar, dated for your next vacation date (or in your suitcase).   Next step: pack your cases the weekend before your travel. First lay out everything in piles (and check against the list); then when you are sure start packing.   If needed do ask a family member for help, either to check after you or to help with the running around. Above all, make sure your Packing Plan is up in the Kitchen for everyone to follow. Everything is in the planning – so don’t forget to arrange the car parking at the airport or the much maligned question “Have you packed the Passport & Tickets” !

Final tip – if you suffer from back pain remember to pack painkillers, hot/cold packs and our telephone number.

Remember we offer a FREE 24/7 contact service for Advice & Help (an out of hours service to all patients of  Wimbledon Osteopathy & Cranial). 020 8946 2331

Bon Voyage!